Hey there, viewers! Eating healthy meals is rewarding. You feel good and look good! But coming up with healthy meals every day is pretty hard. In today’s article, we’re going to suggest easy healthy meals you can cook on a lazy weekday. From breakfast to dinner, we’ve got you covered. Avocado toast, and yogurt fruit parfaits are great for breakfast. But what about lunch and dinner? We’ll be discussing all of these and more... Let’s start with breakfast recommendations.
(1). Breakfast Broccoli And Cheese Egg Bake: Eggs are a breakfast staple. They keep you full for longer periods thanks to all the protein they offer. But if you’re bored from eating the same old omelette every day, here’s an interesting meal option... Broccoli and cheese egg bake! Since it is cooked in the oven, you don’t need to worry about the calories you get from it in oil. Broccoli is loaded with antioxidants and vitamin C. Eggs give you an awesome amount of protein, healthy fats and minerals like calcium and magnesium. That’s a wonderful combination of nutrients. Isn’t it? You can even make this in advance and store it in your refrigerator. Enjoy this delicious breakfast through out the week. Or as a filling snack when the hunger pangs strike. You can make this meal healthier by adding more veggies. I love adding bell peppers, mushrooms, and cottage cheese. It tastes so good. Do you like eating eggs for breakfast? Which is your favorite egg dish? Share your preferences with us in the comments below.
(2). Open Avocado Toast: Are you on a plant-based diet? Here’s an amazing breakfast option for you. Avocados offer healthy fats, which are veryful filling. You’ll end up eating fewer calories later because you’re already satisfied. Just make sure you choose healthy breads like100% rye or sourdough. Mash avocados in a bowl and squeeze a little lime juice over it. For more protein boost, mix white beans with the avocado. Season it with salt and pepper. Spread this mix on your toast and enjoy adelicious breakfast!
(3). Fruit And Yogurt Parfait: In the mood for a lip-smacking breakfast that makes you crave more? You can opt for fruit and yogurt parfaits. Yogurt doesn’t just taste great, it gives you lots of calcium. As for protein, it stops you from overeating. If you’re looking to lose weight and build healthy bones along side, go for yogurt breakfasts. Greek yogurt with fresh fruit like pineapple, raspberry, and blueberry. Top it up with roasted pumpkin seeds and pecans. Enjoy your healthy breakfast!
(4). Bell Pepper Egg Cups: Love eggs, but got bored of the boiled kind? Don’t worry. We got this sorted for you. Try bell pepper egg cups. We guarantee you’ll want to eat them every other day! All you need to do is hollow out bell peppers by removing stems and seeds. Cook them in an oven for 15 minutes at 350 degrees Fahrenheit. Remove the dish from the oven. Now, carefully crack an egg into each bellpepper. Bake them until the eggs are cooked to your liking. I cook them for 10 to 15 minutes. Garnish them with cheese and herbs before eating.
(5). Chocolate Cherry Chia Pudding: Pudding lovers, you do not need to keep away when you are sticking to a healthy diet regimen. There’s a pudding for you that scores highin both the taste and nutrition. We’re talking about chocolate cherry chia pudding. Sounds delicious... Right? Chia pudding is easy to make and you can prepare it well in advance. The amazing part is you get to wake up in the morning to a delicious creamy pudding. Both chia seeds and dark chocolate are loaded with antioxidants. Antioxidants delay the aging process, giving you a healthy body both inside and out.
(6). Lunch Lentil soup: This is one of the easiest lunch options. All you need to do is dump the ingredients in a slow cooker and continue with your work. You can even meal prep this dish on the weekend. That way, you’ll have a delicious lunch to eat on week days. Lentils are a rich source of protein and fiber, both of which keep you full for longer. Fiber also keeps things moving in your bowels. If you’re constipated, lentil soup can be just the right remedy. Add lots of veggies to your lentil soup for extra nutrition.
(7). Pasta Salad: Any pasta lovers in the house? Contrary to popular belief, pasta isn’t your enemy when you’re on a healthy diet. There are some really clever ways to ensure you’ll get the necessary nutrients from your bowl of pasta. Pasta salad containing green veggies and herbsis an excellent lunch meal. Pasta salad is made using non-starchy veggies, which is a big plus. It’s served cold, so you can carry it inyour lunchbox as well. Now add antioxidant-rich veggies like broccoli, bell peppers, beans and protein. You got yourself a whole some lunch.
(8). Sweet Potato Black Bean Meal Prep Bowls: Do you love burritos? If so, you’re going to really enjoy this entry. You can boil or bake sweet potatoes well in advance. The same is true for black beans. While there are canned varieties available in the super market, I suggest you soak them overnight and boil them the next day. All you need to do is assemble the bowl when you’re ready to eat. Do not forget the lime juice and avocado dressing. It will impart a unique taste and flavor to your meals. Sweet potatoes give you complex carbs, which are great for your health. Avocados have healthy fats, and lime juice adds vitamin C to your diet!
(9). Peanut Butter And Banana Roll-Ups: Got kids who cannot be enticed into eating veggies? Well, there’s another winning culinary option that’s insanely popular with kids. Peanut butter and banana roll ups! They’re delicious and filled with nutrition. Bananas are a wonderful source of potassium. This mineral helps regulate your blood pressure. Peanut butter is rich in protein and healthy fats. You can drizzle honey on top of the bananaroll ups for more health benefits.
(10). Healthy Tuna Salad With Cranberries: Tuna salad is an awesome lunch option. Thanks to the high amount of omega 3 fatty-acids and protein it offers. You can opt for a tuna sandwich as well. That is if you add lots of veggies. Make sure the bread you choose is made from100% rye or sourdough. Although my vote would still go for tuna salad. Add cranberries to increase your antioxidant intake. You can serve this salad on top of lettuce cups or crackers.
(11). Dinner Baked Potato Bar With Healthy Toppings: Baked potatoes are one of the easiest things to cook on this list. All you need to do is bake them or boil them. Potatoes provide you with magnesium, potassium and vitamin B6. They’re also rich in iron and vitamin C. Top baked potatoes with other non-starchy healthy toppings.
(12). Sheet pan pork chops and sweet potatoes Sheet pan meals are hassle free. Depending upon what you add to them, they can be bursting with nutrition. For instance, you can cook a scrumptious dinner by adding pork chops, onions, and sweet potatoes to the baking sheet. Do not forget to spice it a bit. There you have a healthy dinner ready to eat! Pork will give you several essential nutrients like selenium. Selenium is necessary for healthy thyroid functioning and reproduction.
(13).Caprese Chicken Breasts: This one is easy to prepare. It takes just under 30 minutes to get it ready. Chicken breasts with salad ingredients like basil, tomatoes and mozzarella! It makes my mouth water just thinking about it. Chicken will give you protein while salad ingredients will provide essential minerals and fiber.
(13). Taco Salad: Looking for a meal you can prepare well in advance? You’re going to love this taco salad. You’ll need cooked ground beef, taco seasoning and chopped romaine to go along with sliced cherry tomatoes. Add guacamole or mashed avocados, shredded cheese, and pin to beans to further enhance the taste and flavor. Greek yogurt makes for a delicious dressing!
(14). Healthy mac and cheese with lots of veggies Who said mac and cheese could never make for a healthy meal? Whoever it was, they were wrong! The trick is in how you prepare it. Add lots of veggies like broccoli, zucchini and bell peppers. I add corn and to fu as well. Make sure you’re cooking it from scratch. If you buy it from the store, you’re getting a ton of sodium! Eating healthy foods is just a part of buildinga healthy lifestyle. You need to stay stress-free and workout daily. While workouts are good for shaping your body, they also act as stress relievers. Do you cook any of these meals? Let us know in the comments below!
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