five ways to strengthen your knees cartilage and ligaments: It's inevitable Paige will eventually catch up to us for the majority of people this means slower metabolism memory loss and muscle and joint pains. It'll make us move at a slower pace, living a long life, will definitely leave some wear and tear on your joints and tendons especially if you're an athletic or active. Individual some people can live with this pain on a daily basis and still push through life like a snow blower but for others this pain becomes so severe that they cannot carry out their day-to-day activities.
The first thing people go to is pain killers sure they provide temporary relief but once your body becomes dependent on them. It's down hill from there you don't want to spend your entire life living through a bottle so what can you do having healthy joints and muscles doesn't mean you only have to keep in shape by exercising. You also need to maintain a healthy diet certain foods can be even more beneficial for strengthening joints and muscles than exercising keep reading for helpful tips on how you can maintain healthy joints and muscles before we begin this article don't forget to follow to our blog for more daily tips like this.
Number 5 stay hydrated it is extremely important that you drink water every single day and keep yourself hydrated this is because your body contains synovial fluid which lubricates and reduces friction between tissues and cartilage so keeping your body hydrated will actually synthesize the synovial fluid and I can assure you nothing tastes better than a cold glass of water when you're thirsty on a hot summer's day.
There are all sorts of other health benefits that water has there's a reason it is so good for us according to helpline our bodies are made up of approximately 60% water that's a huge number so it's no wonder really why it's so good for us. Water can also help improve your physical performance and keep you energized.
It plays a key role on your brain function and can also play a role in your mood because of the effect it has on energy levels and if you tend to experience headaches or migraines studies suggest that drinking lots of water can help relieve them.
Water also helps relieve constipation decreases the risk of kidney stones and can help with weight loss so what are you waiting for drink up
Number 4: Take more vitamin C by increasing your vitamin C intake it'll prevent the process which causes inflammation to occur in the body. The best sources of vitamin C are strawberries broccoli oranges and tomatoes these may not be at the top of the list of foods that you like to consume but down the road your joints tendons and ligaments well thank you for staying healthy.
Vitamin C is also a very strong antioxidant that can improve yourbody's immune system and strengthen your natural defenses this is because antioxidants can help protect cells from harmful molecules. These harmful molecules are called free radicals free radicals are known to cause oxidative stress which has actually been linked to certain chronic diseases. According to health line research suggest that if you consume a lot of vitamin C your blood antioxidant levels can increase by up to 30% vitamin C.
Can also help lower yourblood pressure fight heart disease and even lower the risk for heart disease what's more vitamin C can help prevent iron deficiency because it's essential in making red blood cells and helps transport oxygen throughout our body.Did you know that there's a very special natural drink that can provide relief and improve the condition of your muscles and joints keep reading until the end to find out what it is.
Number 3 add more Allium vegetables to your diet yes I know when we were kids we hated eating vegetables it got so bad that we needed to be rewarde djust for finishing them allium vegetables are rich in sulfur which is essential when forming collagen. Other nutrients that our bones joints ligaments and tendons need extensive research has shown that when the body has low sulfur levels the joint repair process is slowed down.
Allium vegetables have all sorts of defining effects that can help protect against cancer and they are also great for your heart health allium vegetables include veggies like garlic onion chives scallions shallots and leeks. If you want to add more of these vegetables to your diet you can put them over salad put them in stews and soups mix them into pasta and rice dishes.
More number to increase your protein intake the best way to increase your protein intake is through needs they're packed with protein. Other essential nutrients protein will provide the body with the necessary amino acids that'll synthesize the cartilage and also speed up the recovery time of lesions. If you're not a big meat fan you can replace it with other rich protein sources like fish nuts and legumes protein will also go a long way. If you're trying to increase strength and muscle protein is the building block of muscles bones blood and skin not only does protein increase muscle mass and strength but it can also help you maintain muscle mass when you lose weight. Not only can protein help improve your overall body functions but it can help reduce cravings which if you'retrying to lose weight can definitely help. One great way to reduce oreliminate your cravings is to increase your protein intake by increasing your protein intake you can also boost your immune system and increase the amount of fat your body burns so if you're trying to lose weight to rebuild your cartilage or ligaments increase your protein intake.
number 1 add blue fish to your diet to stop the synthesis of inflammation consume bluefish. Bluefish also prevents negative effects of oxidative processes that occur during exercise.On the body cell membranes as well try to consume bluefish at least twice a week and some good sources are tuna sardines and salmon according to Dr. Mahmoud Oz MD bluefishis rich in vitamin D. vitamin D can reduce the risk of developing the flub ecause it plays a key role in good bone health. You should consider adding it to your diet if you want to strengthen your knees and tougher parts of your body.
Medical news today also states that vitamin D can help with cancer prevention and is known to reduce the risk of cardiovascular disease multiplesclerosis hypertension rheumatoid arthritis. More now that you know certain tips foods and nutrients which can help improve your health and strengthen your cartilages and ligaments.
Here is the special natural drink which can help improve the condition of your muscles and joints the ingredients you will need two cups of chopped pineapple, one cup of oatmeal, one teaspoon of cinnamon, powder do not exceed one teaspoon two teaspoons of unflavored gelatin, know you cannot use flavored as a substitute 1 cup of natural orange juice, do not use juice from a juice box, eight ounces of crushed sweet almonds, 1 teaspoon of organic honey and 8 ounces of water. The instructions begin by cooking the oatmeal for about 10 minutes and then let it cool down for a bit, once it's cooled off begin to add the other ingredients to it in a blender and mixthem once. It has a smooth texture to it drink two glasses of it on a daily basis for 15 days, drink the first portion in the morning on an empty stomach and the second in the afternoon after lunch drink this drink is part of your normal diet and be sure to incorporate the other foods and nutrients mentioned in this article.
To help strengthen your knees rebuild cartilage in rebuild those ligaments by eating the right foods and maintaining a healthy life style you'llbe on the road to stronger bones and muscles in no time. Make sure you let us know what you thought about the drink what are some foods you eat to help strengthen your muscles and your bones, let us know in the comments section below enjoyed this article share with your friends also follow to our blog for more articles like this thanks for reading.
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